The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...

What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or endless to-do lists? It’s unlikely that you associate productivity with a ...

LONDON, Oct. 6, 2025 /PRNewswire/ -- As stress levels rise, wellness travel is booming--but it often comes with long flights, hefty price tags, and treatments that don't always deliver lasting results ...