The Everymom on MSN

Quiet time activities that actually work for different ages

A fun way to choose activities is to make a quiet time menu. For toddlers or kids who can’t read yet, make a menu filled with ...
New Atlas

For stronger bones at any age, replace sitting with light activity

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...
BMJ

Associations of occupational and leisure-time physical activity with all-cause mortality: an individual participant data meta-analysis

Objective Health effects of different physical activity domains (ie, during leisure time, work and transport) are generally considered positive. Using Active Worker consortium data, we assessed ...
Entrepreneur

Mastering Time Management in 2025: 15 Fun Games and Activities to Level Up Your Skills

Tired of the same old time management tips? Are you ready to level up your productivity game? In 2025, time management isn’t just about checking boxes; it’s about having fun while achieving your goals ...