Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

NEW YORK (Reuters Health) - With a special training program, elderly people can learn better balance control, which may lessen their risk of falling, according to a new report. Sign up here. Doctors ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...