How Nutrition Advice Has Changed From the 1950s to Today I knew I wasn’t imagining it. Years ago, the topic of the Seven ...

Now, you might notice some differences between this food pyramid and the one you grew up seeing. For example, this handy chart doesn't have just any fats at the top. Instead it has these three words: ...

Who can forget learning about how to have a healthy diet from the food pyramid? The colorful triangular shape gave us dietary guidelines to live by for a long and healthy life. The first food pyramid ...

Whether you are trying to shed a bit of extra weight, just want to eat healthier or want to teach you family the importance of healthy eating and food choice–the best thing you can do is become more ...