The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

Johnnie Troutman climbed up the bench-press pyramid. In April, lying on his back at his hometown gym in Trenton, N.J., he lowered and lifted, lowered and lifted, pumping out a short set with a ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...