Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...
Watch on DVD or Blu-ray starting April 15th, 2003 - Buy The Firm Body Sculpting System - Cardio Sculpt Blaster DVD ...
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20-Min Full-Body Barre Blast!
This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a shoebox—get creative!). With core-shaking planks, lunges, and glute-boosting ...
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