Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

A growing body of scientific evidence is reinforcing what health experts have long suspected: exercise is one of the most powerful tools to enhance brain function. In a large-scale analysis, ...

At this point, we all have a general understanding that physical and mental health are connected. And new research gives more merit to the claim. A study published in Age and Aging found that normally ...

Research shows that targeted brain training, when paired with healthy lifestyle habits, can improve memory, attention, and processing speed. Not all games are equal—activities that challenge multiple ...

We also call out the four that are likely BS.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

These four hands-on activities guide students to explore how their attention and memory function and how that impacts ...