Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Following through on your healthy New Year’s resolutions has ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...