The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

With a mission is to make the world "happier and healthier" by helping people prioritise mental health and claiming to be the world's most popular sleep, meditation and relaxation app Calm exults in ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or frustration.