Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

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Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...