Adding a protein supplement/powder to your health and fitness routine can help you maximize your gains. Whether you want to show off your muscles at the beach or just replace your junk-food snacks ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Top benefits of supplementing with casein protein powder include supplementing a vegetarian diet, healthy snacking and building muscle. You can also have a healthy snack alternative or meal supplement ...

If you’re looking to boost your protein intake, protein powders are a convenient and relatively inexpensive way to do so. Yet, with seemingly countless types on the market, it can be hard to figure ...

Casein protein helps muscle growth and recovery, especially with resistance training. One serving of casein protein powder provides about 45% of your daily calcium needs. Consuming too much casein ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...