An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...