Cognitive restructuring aims to re-ground thinking in reality. Source: Courtesy of Benjamin Kaveladze and the TEAM Lab at UC Irvine This post is part 2 of a 3-part series. Part 1 of this series ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

We all face our own irrational thoughts from time to time — we jump to conclusions, we make a mountain out of a molehill, or we worry about things that may not happen or probably will not happen. Most ...

Good or bad, wrong or right. Having no in-between sets challenges for social situations. Here are eight ways to shift it. “It was a total failure,” a client tells me about a situation. Now, listening ...