“This recipe is a game changer,” writes Protein Packed author Annie Lampella. To make Lampella’s double protein Southern fried chicken, you’ll dredge the poultry in unflavored protein powder (because ...

We may receive a commission on purchases made from links. Life is busy for most of us, and amidst the seemingly never ending responsibilities of adulthood, it can be a challenge to make sure we ...

Protein is essential, but not magical. Experts explain how much you really need, when supplements help, and when too much ...

In the world of bodybuilding, nutrition is as crucial as training, and few understand this better than bodybuilding legend Jay Cutler. On January 9, 2025, Cutler too ...