If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

PHILADELPHIA (WPVI) -- Shoshana shows us a compound exercise that works out your upper body and your lower body together.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...