Professional-grade recovery technology goes portable, bringing cryo-compression benefits to athletes beyond elite sports medicine clinics. New cryo-compression technology actively accelerates the ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression garments are popular with some athletes, such as runners and basketball players, who think the tight-fitting clothing lends a competitive edge. But that may not be the case, according to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're someone who loves working out, you know that a solid sports bra is ...

From blister prevention to arch support, experts share the best running socks to keep your feet comfortable on every run.

When I first started running, I didn’t give much thought to my socks. Then I bought socks made for running rather than the generic “athletic” tube socks. I legitimately remember the first time I ...

Fitness has long been a market of innovative gear, apparel, and tech that can improve your workouts. While the fitness industry continues to evolve, some of the most important gear has remained the ...