In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

Everyone wishes they could control their anxiety, but this is a trap! Any anxiety problem has several different parts to it. There are parts you can control and there are parts you can't control. It's ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing to negative rumination and overthinking, many of us are well-familiar with ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. High-pressure situations come with high performance standards—whether set by ...

With the presidential election just hours away, many Americans are feeling uncertain and anxious — but for many, the mental health impacts have been felt for weeks or even months. A recent national ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...