These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor

“Dumbbell squats are arguably one of the best core exercises in existence,” says Ghafari. “The weight is trying to pull your ...
Hosted on MSN

12 body-weight exercises you can do anywhere to build strength

Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere and do not require equipment. Check with your healthcare provider to determine ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
Netmums

Say goodbye to visceral fat – these 3 Pilates exercises that can be done at home will get rid of it in no time

Pilates isn’t just for flexibility; these simple at-home exercises can help build strength, and support busy everyday ...
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.