One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...
Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it ...
The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...
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Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever
I swapped the classic plank for a dead bug - a similar exercise that works the core, hip flexors, lower back, and pelvic floor - and after a month of routine, I'm never going back The plank is a ...
View post: Amazon's AI Ring Doorbell Just Humiliated the Tech Giant With an 'Award' No One Wants You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end ...
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