Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

Calcium is a bone-strengthening mineral marvel that's been linked to improving myriad health problems including premenstrual syndrome, type 2 diabetes, and even colon cancer. Although calcium is found ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Medically reviewed by Laura Iu, R.D., C.D.N. Most people are aware that calcium is a vital mineral for developing and strengthening your bones and teeth. But it’s also crucial for muscle contraction ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we ...