In order to truly embrace self-care and protect your mental health, it's important to learn how to balance the "four elements" in your life every day. Your wellness is important, and knowing how to ...

The Chinese believe that ill health is caused due to disturbances in the five elements inside the human body and thus, great importance is given to these. Our thoughts, which ceaselessly flow, are ...

Vastu Shastra and Feng Shui, ancient Indian and Chinese practices, harmonize living spaces with natural forces for well-being. They emphasize directions, elements balance, and harmonious entryways.

DEAR MAYO CLINIC: My New Year’s resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner ...