Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Elliptical machines are a great way to torch calories without stressing out your joints. Unlike running or HIIT classes, 20 or 30 minutes of exercise on an elliptical can raise your heart rate, boost ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...