Touting something, including psychotherapy, as an “evidence-based treatment” can be reassuring because we think that means it works. Many believe that the descriptor signifies it is more scientific ...

For many individuals seeking mental health support, faith isn't merely a cultural practice or affiliation—it represents a foundational framework through which they understand themselves and navigate ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Finding Support for Holiday Anxiety with Therapy Group of DC Washington, United States – December 10, 2025 / Therapy Group of DC / Therapy Group of DC Tackles Holiday Mental Health: Coping with Grief, ...