Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Osteoporosis affects approximately 10 million people in the U.S., 80 percent of whom are women, according to the Office on Women’s Health. It causes bones to become weak and brittle — so brittle that ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...