If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

NASM surveyed more than 600 fitness professionals and found that longevity and healthy aging have quickly become the ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North America demonstrates that a body profile higher in muscle mass, with a lower ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

WJZ is at Life Time Columbia learning how personal trainers come up with specific workout routines that help people achieve ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...