According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

As the calendar turns to a new year, many people set resolutions with the hope of making positive changes. But for most, ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the motivation to lift and sculpt your glutes. 🩷 Get our monthly calendar now with a ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...