Fitness Pro Superhuman Troy demonstrates the best exercise to blow up your traps and shoulders fast. JFK's niece has message ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

Every lifter with a few pounds on his frame has at one time or another had to deal with a cranky shoulder. It's almost like a rite of passage—spend your formative years blasting your chest and ...

Fitness Pro Superhuman Troy explains how to avoid common traps mistakes that block shoulder growth. Brigitte Bardot’s death ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Working from home comes with its perks, sure, but there are also some drawbacks. A less-than-optimal workstation setup may be one of them — hello, bed or couch — and this could be the culprit behind ...

Gone are the days when training was limited to the same old traditional gym equipment. While originally used in strongman and strongwomen competitions, tires have become a staple in well–equipped gyms ...