What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

INDIANAPOLIS — You know when you're starting a fitness routine you might think you have to invest a lot of money and go to a fancy gym, but certified trainer Ron Allison said there's opportunities to ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

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Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...