Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, indoor rock climbing, yoga, ...

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...