Ever wish you could squeeze a little more energy and health out of your day without a major overhaul? It turns out that adding just a bit more sleep each night can make a real difference. Just 15 ...

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m.

The National Sleep Foundation estimates that 60% of adults in the United States are not getting enough sleep. NBC's Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer share how to reset ...

Not getting enough sleep? Some extra Zzzs each night may improve more than just your daytime alertness. New research shows more sleep may also improve your ability to withstand pain. In fact, sleepy ...

This morning I was out for my usual walk and thinking of a speaking engagement I have coming up. It's an all day conference and I'll have to be there early, so I was contemplating what time I'd have ...

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off more easily. Reading time 8 minutes Sleep. We all need it, and many of us aren ...

There are a few subtle differences between men and women when it comes to getting some shut-eye.