Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

Procrastination is often described as a failure of emotional regulation. There’s more than that going on when someone avoids ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...

Parental stress continues to rise, but what's weighing on moms and dads today is largely the mental health of their children.

Certain strategies and lifestyle behaviors have been linked to reduced cardiovascular disease and mortality risk. Design by MNT; Photography courtesy by Twenty47studio/Getty Images & alvaro ...

Not every act of self-care is going to be perceived positively by others, especially if you have toxic people in your life. Sometimes, what feels like rudeness is just a powerful display of ...

There's new evidence of the health benefits of avoiding smoking, excessive drinking and being dangerously overweight: they are the leading preventable causes of cancer in adults, a new study found. An ...

The unhealthy lifestyle behaviors that may underlie the notorious “freshman 15,” — ie, weight gain that some students may experience in starting college, often persist well into adulthood and are ...

My column on June 9 made the case for a “Marketing Healthy Behavior” option in the commercial and self-insured employer health insurance market here in Mesa County. Essentially, it would help create a ...