The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its inherent simplicity, it can be really tough to learn and practice, especially if ...
With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...
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The HeartMath Inner Balance Sensor and Tinke by Zensorium are devices that digitally monitor heart rate and breathing patterns. WSJ's Katherine Boehret says they're ideal tools for busy people to stay ...
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