If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually absorb? The internet is full of claims about a so-called “protein intake ceiling," the idea ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

They sit in tiny bowls on countless kitchen counters, pale green, tangled, full of promise. Sprouts may look simple, but they’re among the most powerful plant foods you can eat. They pack in protein, ...