On the last Sunday in October, we will set our clocks back an hour, which may temporarily disrupt the sleep patterns of some people. Research at the University of Jyväskylä in Finland shows that sleep ...

Getting "a good night's sleep" is a phrase we are all familiar with. Sleep and its "quality" are things many of us struggle with. Sleep is a hugely studied research topic. Just typing "sleep" as a ...

Every student has heard the advice: “Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more hours of study will boost their scores ...

User-Created Clip December 7, 2015 2015-01-05T09:49:55-05:00 https://ximage.c-spanvideo.org ...

Willpower to follow through on any new year’s resolutions you might have made relies on good sleep, which allows your mind ...