A purpose statement, a vision statement, and values are only powerful if they are intentionally and thoughtfully defined and articulated, which takes time, effort, and, perhaps most importantly, ...

When my two sons, now young adults, were in elementary school, on some days my wife and I were sure they were lying with completely straight faces when we interrogated them about the status of ...

Romantic relationships are challenging, especially when you are wearing your heart on your sleeve and braving your true self with your partner. When we begin dating someone new, we willingly drown ...

As my wedding quickly approaches, I find myself both taking comfort in the arms of my fiancé while also being reminded of the past and filled with gratitude for how my life has unfolded. The ideas ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. Values are important to us as individuals. They impact how we ...

Mary E. Dozier has received funding from the American Psychological Foundation and the National Institute of Mental Health. I recently helped my mom sort through boxes she inherited when my ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...