Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

It's time to get rid of those bottom-heavy pecs and build a well-developed chest. Trainer Menno Henselmans shared the perfect bench press angle for complete chest gains, and it's not what you think.

A new study shows that raising the bench to a 30-degree angle during a bench-press best triggers muscle growth. A new study shows that raising the bench to a 30-degree angle during a bench-press best ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...