Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...
The Healthy @Reader's Digest on MSN
Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study
Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...
There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
Fitgurú on MSN
High-intensity garage workouts: The at-home training method powering elite performance
No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.
Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...
A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...
Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...
Until now there has been no clarity on how exercise intensity affects the emission and concentration of aerosol particles in exhaled air. With a new experimental setup, researchers have shown that ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback