When it comes to essential nutrients, its vital to understand when they are at their most bioavailable. Iron is no exception. Iron is an essential nutrient for human health. A lack of it can lead to ...

In a recent study published in Nutrients, researchers compared the mineral content and absorption of plant-based meat-free (vegan and vegetarian) burgers and beef burgers. Study: Content and ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

This perspective argues that Parkinson’s disease may involve functional iron deficiency, where bioavailable iron is limited despite normal or elevated total iron in the brain. The authors propose that ...