When temperatures drop, we tend to crave cozy fall and winter produce and warming herbs and spices. Winter squash is the perfect example. When was the last time you saw butternut squash soup at a ...

There are many recipes for butternut squash soup, but this velvety puree of sweet squash, aromatic vegetables and cozy herbs is my go-to. It’s thick, rich, and brimming with hearty winter squash, ...

It's the queen of autumn: sweet, melting, colorful... and incredibly good for us! Butternut, pumpkin, spaghetti or butternut ...

It may not exactly be soup weather yet, but as we march into October, you know the brisk weather that mandates pulling on a sweatshirt will soon be upon us. The enticing aroma of burgers sizzling on a ...

Pumpkins may get all the credit as the favorite fruit of fall, but that doesn't mean butternut squash doesn't deserve its flowers, too! As far as fall flavors go, there's nothing like the nutty, sweet ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...