While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

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