Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

After sitting for a long time, you notice one leg is swollen and your calf is painful. Should you go to the ER? Emergency physician Jeffrey Druck, MD, says the risk of a blood clot in your leg from ...