Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

At University of Utah Health, our goal is to help you get back to doing the things you love. Whether your spinal problem is a recent injury, a long-term issue, or spinal disease, our specialists are ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...