A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...
Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...
Everyday Health on MSN
Getting more variety in your exercise routine could extend your life
In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...
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