"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is an unpleasant—and all too common—problem. Unfortunately, many of our jobs require us to sit ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Whether you’re sitting ...

The right pillow can be your ally when you're trying to get relief from back pain. There are plenty of types to choose from, but the key is finding one that gives your back the support it needs. Most ...

Comfort-focused office chairs with neck and lumbar support ease long workdays at home or work, blending adjustability and posture into one.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid night’s sleep.

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

Please provide your email address to receive an email when new articles are posted on . WHO’s guidance on treating chronic lower back pain in primary care mostly affirms current practices. However, ...

Spending long hours at a desk can take a toll on your back if your office chair does not offer the right support. While comfort often comes to mind first, the subtle details like lumbar support and ...