The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

The new three-section food pyramid is part of the administration’s new nutrition policy announced Wednesday, which encourages Americans to eat whole or minimally processed foods, which it calls “real food,” and has been a longtime interest of Health and Human Services Secretary Robert F. Kennedy Jr.

Investopedia explains pyramid schemes, how they work, their different forms, and how people can avoid these fraudulent money traps.

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more challenging, the pyramid approach adds novelty—and ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD This isn’t your average food pyramid. For starters, let’s point out the obvious: it’s upside down. Per the new pyramid, protein, dairy and healthy fats should be at the center of each meal,