I believe that every person carries the potential for healing, growth, and meaningful connection—sometimes, we just need the right support along the way. I’m Christopher Schell, a Licensed Marriage ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional methods to ...

You’re feeling stuck—emotionally, mentally, or physically. Anxiety, trauma, or long-standing patterns keep resurfacing despite insight & effort. You’re ready for deeper healing, & understanding, not ...

A deeply distressing or disturbing experience that overwhelms an individual's ability to cope causes trauma. It can stem from various sources, including accidents, violence, natural disasters, or ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Chronic pain is remarkably common: Roughly 20% of adults in the US live with it. And people with chronic pain are more likely to have depression, anxiety, and substance abuse disorders. But this ...

The mind and the body work together, so it makes sense to treat healing that way says Aly Aiyn George, owner of Stone Tree Massage and Somatics in Kalispell. George, born and raised in Eureka, opened ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Located in the historic Leathers building on Pulaski Street lies Revolution Therapy ...

A growing body of research shows that complementary and alternative medicine (CAM) can help treat certain gastrointestinal disorders. With up to 44% of people with diagnosed gastrointestinal (GI) ...