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CAMPAIGN UNDERWAY RIGHT NOW. IT’S CALLED THE MINDFUL 12 DAYS OF SUMMER HYDRATION CHALLENGE. A GROUP OF COMMUNITY BASED ORGANIZATIONS JOINING FORCES AND ENCOURAGING THEIR COMMUNITIES TO STAY HYDRATED ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

The #mutechallenge is a viral trend that emerged from Beyonce’s Renaissance World Tour. Beyoncé starting a viral trend isn’t surprising—she is one of the most influential music artists. However, I was ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

This post is in response to Is Facebook Destroying Society and Your Mental Health? By Ravi Chandra M.D., D.F.A.P.A. Source: Papalodown Agency To bring attention to Mental Health Awareness Month in May ...

Mindfulness and emotion regulation aren’t about suppressing feelings — they’re about creating space to respond instead of react. From somatic resets to mindful awareness, these tools help calm the ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work. The study ...

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health. Let's bring awareness to all ...

Swapping the 'hustle' and military-grade routines for alignment, the lifted method is a spiritual 'challenge' rooted in ...

After seven glorious days vacationing in the majestic beauty of the central California coast, my husband and I were completely rejuvenated. Every step taken among the redwood groves of Big Sur, every ...