Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Life is dependent on minerals. Accordingly, the diets of animals must contain certain minerals in both large amounts, via marcrominerals, and small amounts, via microminerals. In a thorough and ...

Roasted chickpeas offer similar nutrition to raw ones and make minerals and antioxidants easier to absorb while adding flavor ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

Your morning coffee can offer some impressive health benefits, from reducing the risk of diseases like type 2 diabetes and liver cancer to boosting concentration and energy. But if you’re washing down ...

American Journal of Botany, Vol. 23, No. 5 (May, 1936), pp. 355-362 (8 pages) In an attempt to determine whether absorption and movement of water in plants may affect the rate of absorption and ...