New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

A decade ago, when I published The Athlete’s Way (St. Martin's Press), I wrote about groundbreaking research—which was in its earliest stages—that identified how aerobic exercise triggered ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...