Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count. If you love sweet potatoes or have a bag of them lying ...

MISSOULA, Mont. — Growing up my mom always told me to eat certain foods in moderation however the older I got, I always wondered what moderation means. If you look it up it says to avoid excessive ...

Diwali, the grand Indian festival of lights, is celebrated all over the world and is known as an occasion for feasting. In olden times, fasting or eating in moderation was observed during Diwali to do ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.